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Transformational Life Coaching

This coaching package provides a thought-provoking space for those individuals who would like to understand themselves more and are seeking answers or change.  A weekly session will provide the opportunity to explore possible blocks or 'stuckness' and to reflect on what is really important to you.  These sessions will align you with your inner knowing and give you everything you were looking for.  

Is Transformational Coaching for you?

  Are you experiencing:

  • feelings of being 'stuck' in life, work or a relationship?

  • a belief that life should be different for you?

  • ongoing procrastination? boredom?

  • a desire to understand yourself better?

  • thoughts, feelings and behaviours that are preventing you from moving on?

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If the answer is YES, Transformational Life Coaching is absolutely for you.

What does it involve?

  • Coaching sessions are usually weekly.   

  • There is the option to choose an intensive coaching package. 

  • The coaching package includes 10 sessions.

  • A personalised approach matched to your needs.

  • Follow up email support for 6 months.

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Hypnotherapy

Do you feel that there is something holding you back from a much happier and more contented life? Do you have a phobia that's impacting on you day-to-day? Are you wanting to stop smoking or looking for help to lose weight? Struggling with chronic pain? Fed up with not sleeping well?

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Hypnosis is a state we are all familiar with.  We naturally enter this state at times such as reading a book or watching a film, drifting off to sleep or begin to awaken, when we 'zone out' and daydream.  It is a state when we are more open to suggestion. 

Hypnotherapy involves working with the subconscious part of our minds.  As a qualified and certified hypnotherapist, I guide people into a 'trance' state to work directly with the subconscious mind by overriding the conscious mind.  Throughout the process, the individual has full control and is perfectly safe.  During the state of hypnosis, the subconscious mind, which controls most of our thoughts, feelings and behaviours, is more open to suggestion of change and to embracing new, healthier intentions.  Hypnotherapy can bring powerful, life-changing results!   

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Image by Mohamed Nohassi

Is Hypnotherapy for you?

Are you:

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  • Ready to give up that habit that's not serving you- Smoking? Drinking alcohol?

  • Experiencing issues with ongoing pain or discomfort?

  • Not able to get to sleep or find yourself awake in the middle of the night?

  • Wanting to improve your weight and health?

  • Finding your thoughts, feelings or behaviours are impacting on your wellbeing?

  • Wanting to feel like the best, most confident version of yourself?

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If the answer is YES to any of these,  Hypnotherapy is absolutely for you.

What does it involve?

  • Hypnotherapy Sessions last usually about an hour.   

  • The number of Hypnotherapy Sessions needed depends on the individual and the purpose of the therapy.  Many people experience permanent, successful change in just one session. Some conditions may require further sessions.  An indication would be given during the initial consultation call and reviewed together.

  • A professional, safe and personalised hypnotherapy approach matched to your individual needs.  

  • Follow up email support for 6 months

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Neuro-Linguistic Programming (NLP)

NLP (Neuro-Linguistic Programming) is about looking at the mind (the neuro part), the language we use (the linguistic part) and how these two things together affect the way we behave (our programming).  NLP is a highly effective tool which gives fast results. It can be beneficial for people who do not enjoy traditional talking therapies and prefer to work in a more content-free way.  NLP focuses on helping us to move from feeling mentally 'pulled out of shape' or lost in negative thinking towards our own innate wellbeing.  NLP practitioners work with how an individual has created their thoughts, feelings and behaviours using their senses.  Every event is internally processed and interpreted- sometimes a situation can leave us with an ongoing and damaging outcome.  NLP interrupts and changes these patterns to bring about life-altering results .  

Is NLP for you?

Are you experiencing:

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  • feelings of anxiety?

  • phobias and fears that impact on your life?

  • PTSD (Post Traumatic Stress Disorder)?

  • negative emotions which you'd like to let go of?

  • 'stuckness'?

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If the answer is YES to any of these, a NLP approach is absolutely for you.

NLP is highly effective with children and young people too.

What does NLP involve?

  • NLP can be used as stand alone sessions focused on bringing about significant change, as well as being incorporated within Hypnotherapy or Coaching sessions.  Arrange a free consultation call with me to discuss the most effective approach for you.

  • NLP sessions are usually about 45 minutes-1 hour long.

  • NLP is a safe, effective tool for adults and children.

  • A personalised approach matched to your needs and sensory preferences.

  • NLP achieves fast, powerful results.

Majestic view on turquoise water and sunny beams in the Plitvice Lakes National Park. Croa
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